• Traveling has done wonders for my anxiety - here's how

    One year ago - By Business Insider

    Anxiety affects people differently and it's difficult to control
    I've found that travel helps calm my anxiety
    Travel forces me to face my fears and insecurities and deal with them.
    Anxiety comes in all shapes and sizes. For me, it's an uneasy feeling that creates a sense of worry, urgency and tension, and it's very difficult to control. I get anxious about getting things done, seeing the world, and keeping up with my peers.
    According to the American Psychological Association , people with anxiety disorders usually have recurring intrusive thoughts or concerns, and they may avoid certain...
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