• Why you should try indoor cycling - a low-impact workout with major benefits

    2 monthes ago - By Business Insider

    A 45-minute indoor cycling workout can burn 350- 600+ calories.
    Indoor cycling is a low-impact way to get a high-intensity cardio workout.
    In addition to a heart-pumping cardio workout, cycling works you lower body, especially your glutes and quads.
    There's nothing quite like the intense sweat and muscle pump you get from an awesome cycling workout.
    Ideal for beginners and fitness fanatics, cycling workouts are all the rage- thanks in part to studios like SoulCycle and FlyWheel who attract some of Hollywood's biggest celebrities.
    From boutique-style classes to traditional cycling programs...
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