• Here's why Scarlett Johansson's personal trainers suggest always eating dark chocolate before a workout

    7 days ago - By Business Insider

    Personal trainers who have worked with the likes of Scarlett Johansson recommend eating dark chocolate before a workout.
    Brothers Ryan and Eric Johnson say there are many benefits to the routine, including boosting your energy and creating a positive feedback loop.
    Ideally, they say you should eat a third of a bar of high quality dark chocolate 15 minutes before a workout.
    Chocolate and fitness are two things that most people don't assume go hand-in-hand.
    However, for two personal trainers, chocolate is the key to a good workout.
    Ryan and Eric Johnson are the brothers behind Homage...
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