• Exercise is good for our mental health - but more isn't always better

    8 monthes ago - By Business Insider

    A large new study has confirmed how exercise is good for our mental health.
    Team sports, cycling, and doing aerobics and gym exercises were associated with the biggest reduction in mental health problems.
    But there seems to be a limit on how much exercise is helpful.
    People who exercised for 30 to 60 minutes showed the most improvement.
    Meanwhile, exercising for more than three hours a day was associated with worse mental health than not exercising at all.
    Plenty of research has shown how cardio is the closest thing to a miracle drug we have for improving our health and mood. But studies...
    Read more ...